Ugh...why we, including myself, need to keep refined sugar out of our diet!

Monday, February 24, 2014

Ugh...why we, including myself, need to keep refined sugar out of our diet!

http://www.babble.com/best-recipes/25-things-about-sugar-that-will-terrify-you/

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Sarah's Results

9.2lbs and 8.5" Lost

My biggest victory by far was resisting so many yummy treats and food! I had about 5 birthdays this month we celebrated and went out to eat a lot and I had to hold strong a lot and be picky and ask for lots of modifications everywhere we went, but learned I could and be ok! I plan to keep up with the shakes often as they are yummy and convenient, and the no eating after 7 rule was really good for me. I learned a bunch of great new recipes for eating whole foods that we now love! I actually think that has been one of my new hobbies I discovered on the cleanse is to find and experiment with healthy whole food recipes that are fairly quick, easy and yummy! I like that nutrition is on my mind constantly now, the detox has made me way more aware of everything I eat and I have since picked up some great habits. I have always liked working out and running, but to line up my nutrition with my running goals have been epic for me and I am excited to try and blow my previous PR out the window at my next marathon at the beginning of Dec.! Thanks Steph and Arbonne!

28 Days to Health - Slim Possible

Monday, February 24, 2014

Ugh...why we, including myself, need to keep refined sugar out of our diet!

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