Showing posts with label toxins. Show all posts
Showing posts with label toxins. Show all posts

Thursday, January 15, 2015

Back in the Saddle!

Flashback almost 2 years ago when I began my healthy living journey! I started the end of May 2013.




Ending weight: 146.8lb 135lbs 132.6 129.4
Smallest part of waist: 29" 27.5" 27.5" 27" (total of 2")
Belly button: 36.5" 35" 34" 32.75" (total of 3.75")
2" below belly button: 37.5" 36" 35.5" 34.75" (total of 2.75")
Thigh: 25" 24" 23.5" 23" (total of 4")
Butt: 41" 39.5" 39" 38.5" (total of 2.5")
Chest: 34" 33" 33" 32.5 (total of 1.5")

Total weight loss to date: 17.4"
Total inches lost to date: 16"

My results were something to be proud of and I kept the weight off for over a year. Then I got comfortable and allowed little by little the bad food to creep back into my life. I began to forget what it felt like to be healthy, to have the crazy energy that I felt in 2013. I allowed the the little cheats here and there to turn into days of eating everything and anything that came into sight. I didn't feel good. I have learned over the last year to embrace who I am and to not be critical of the way I looked and I still live by the philosophy. But...I got tired of not feeling good. I got tired of my joints hurting, my neck feeling like a jumbled neck. I was tired of not having energy to play with my kids. I was just plain out TIRED!

So, we're back and better than ever because I have now seen first hand both sides of what eating healthy can do for you! So join my on my re-birth of health! This time around I am incorporating running, lifting, yoga, and quite possibly pole fitness! You'll never know what decides to pop up on these posts but I look forward to having you join me back on my journey TO HEALTH!


Weight: 146.8lb 142
Smallest part of waist: 29" 28"
Belly button: 36.5" 35
2" below belly button: 37.5" 36.25" 
Thigh: 25" 24.5"
Butt: 41" 41"
Chest: 34"36

Friday, January 3, 2014

Why Gluten free?

When asked about the meal plan we promote, the easy answer is we are similar to the paleo diet. So what is that you ask?


The Paleo diet is the diet of our ancestors. The Paleolithic era occurred during the period spanning from 10,000 to 2.5 million years ago. During that time we were hunter-gathers. Then things changed with the advent of the agricultural revolution.
Around 10,000 years ago grains were introduced into our diet. This has been a radical dietary shift for mankind. For 99% of our existence man has lived on a grain free diet. Therefore, grains are a “new food.” I believe that certain people, including myself are ill adapted to digest grains and that the consumption of grains can cause chronic “untreatable” health conditions.
Why? Grains contain certain antinutrients which prevent their absorption in the gut. The antinutrients in grains serve as an evolutionary strategy to protect the integrity of the grain so that it can survive. This same protection creates harm in the body of people such as myself. 
This is why I personally promote a gluten free diet. There is a majority of us that are gluten intolerant; however, we do not take the time to find this out for ourselves. When you remove this from your diet during the detox and reintroduce it, you will learn very quickly if you have an intolerance just like me! Fuel your body with what makes you feel good!!

Sunday, December 29, 2013

Ready to get back on track?

T'was the week after Christmas, and all through the house….
Everyone was BLOATED, including the spouse!
Sweet tooth hang-overs, and a big aching tummy….
Not surprising to hear after eating those yummies!
Alas you have knowledge of the ARBONNE way
To make you feel better in just a few days!
Your favorite products so easy to make,
Why eat more junk, instead have a shake!
Tea, Fizzies and protein - two clean meals a day
Stuff's on SALE RIGHT NOW so there will be less to pay!
All programs begin in JANUARY
Call your Arbonne gal; she's jolly and merry
Together we'll get you back to feeling like YOU
And your skinny jeans will fit WAAAY better too!!!



It's time to treat yourself right! I'm offering the full detox package for 50% off through December 31st at 5pm MST. This is a deal you do not want to pass up!




Sunday, December 1, 2013

10 things you should know about toxins



I read this article HERE. This is exactly why I have chosen Arbonne as my vehicle to educate people. I was pumping my family and myself full of these toxins because I didn't know any better! 

Here are 10 things I wish every American knew about toxic chemicals… and what we can do about it:

1. Today, you’ve already been exposed to at least 127 unique synthetic chemicals. And that was before you walked out the door. Personal care products carry or may carry numerous highly toxic chemicals, including cadmium, mercury, aluminum and lead.
2. "Acceptable levels" of toxic chemicals is an oxymoron. The levels are “acceptable” by industry and regulatory standards, but our exposure to other “acceptable levels” of toxic chemicals that then interact with each other and dance with our cells within our bodies is never taken into consideration.  

3. We have over 200 synthetic chemicals in our bodies right now. Our exposure to toxins is that pervasive. Most of us do not detect their presence every moment of every day, but we have to wonder—how are they affecting us? What does this mean for future generations?
4. Childhood disease is increasing exponentially. Cancer is the leading cause of death (after accidents) in children younger than 15 in the United States. Autism now affects one in 50 children. In the last 20 years, there’s been a 300% increase in allergies; 300% increase in asthma; 400% increase in ADHD. We have to ask ourselves, Why?

5. Chemicals are big business. Chemicals account for an annual $3.7 trillion in sales across the globe—the United States makes up almost 19 percent. Many jobs rely on this industry, yet 85 percent of the chemicals in commerce today have not been tested. How are the products containing those chemicals impacting our health? What’s the impact on those who work or live near the chemical plants?
6. About $2.6 trillion of the GDP is spent on treating disease every year. One can’t help but wonder if there’s a direct correlation between our skyrocketing healthcare costs and the onslaught of chemicals in our daily lives. What would happen if we spent that much on prevention?
7. Many of us eat and drink chemicals every day. Artificial sweeteners, preservatives, nitrates, artificial colors, MSG ... if it’s processed, chances are it contains one or more of these ingredients.  Sodium benzoate and potassium benzoate are preservatives that are sometimes added to sodas to prevent mold growth, but benzene is a known carcinogen. Butylated Hydroxynaisole (BHA) is another preservative that’s potentially cancer-causing. Reading labels is an easy solution—if you don’t recognize an ingredient, don’t buy the food product.
8. Organic food can be affordable. Factor in the potential health costs of processed and conventionally grown (read: pesticide rich) foods and organic food doesn’t break the bank. Unfortunately, it’s not always available. The good news: organic food is the fastest growing sector in agriculture. Would we spray a piece of fruit with Raid, then rinse it off and eat it? (Probably not the MBG audience, but it’s a question to ask your skeptical friends and family.) If we continue to vote with our dollars, organic can become the norm.
9. Your body is the biggest investment that you will ever have in your life. We all know people who spend more time and more money on their cars than they do their own bodies. The fuel we put into our bodies will determine how well it performs and fights against the burden of chemicals.

10. Toxic chemicals are everywhere, but you can do something about it. Start with just one thing: change your personal care products; overhaul your diet by buying only organic fruits and vegetables and avoiding processed “foods” as much as possible; throw away your old household cleaning products and replace them with non-toxic ones. 

Courtesy of www.mindbodygreen.com