The Eberhard 28 Fit Program Begins

Saturday, August 3, 2013

The Eberhard 28 Fit Program Begins

I'm so excited to welcome my family to 28 days to Healthy living. When you realize that there is a better way to live you want to share it with those you love! You all watched my results and opinions on this program, I know it would be good to showcase others as they take this challenge. This is not all about weight loss, it's about being healthy...truly healthy! The weight loss will come naturally when you change your habits and become overall healthier. Please welcome them to this journey and see how they feel about this clean eating/detox program.

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Sarah's Results

9.2lbs and 8.5" Lost

My biggest victory by far was resisting so many yummy treats and food! I had about 5 birthdays this month we celebrated and went out to eat a lot and I had to hold strong a lot and be picky and ask for lots of modifications everywhere we went, but learned I could and be ok! I plan to keep up with the shakes often as they are yummy and convenient, and the no eating after 7 rule was really good for me. I learned a bunch of great new recipes for eating whole foods that we now love! I actually think that has been one of my new hobbies I discovered on the cleanse is to find and experiment with healthy whole food recipes that are fairly quick, easy and yummy! I like that nutrition is on my mind constantly now, the detox has made me way more aware of everything I eat and I have since picked up some great habits. I have always liked working out and running, but to line up my nutrition with my running goals have been epic for me and I am excited to try and blow my previous PR out the window at my next marathon at the beginning of Dec.! Thanks Steph and Arbonne!